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Spinning is a fat burning, heart pumping, cardio workout. What's great is that ALL levels can do it. You control the workout at the level you want. Spinning is a weight resistant bike class, riding to music, emulating all kinds of rides from mountain biking and road racing, performing jumps and climbs. Instructors guide you through your workout while providing motivation and support. No prior experience is necessary to spin. To find out when this class meets, visit our schedule. |
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© 2002 Athletic Club of Vermont website by: earthlogic media technologies |